The Wall Pilates for Seniors Bible: The Ultimate Step-by-Step Guide for Improving Flexibility, Strength and Balance Through 100+ Standing, Seated, and Advanced Wall Pilates Techniques by Hanson Clara

Author:Hanson, Clara
Language: eng
Format: epub
Published: 2023-09-27T00:00:00+00:00

Resistance Band Woodchops: Emulate the Lumberjack

Start Point: Anchor a resistance band to the wall at chest level. Stand sideways, feet hip-distance, and grab the band.

Chop Time: With arms extended, position the band beside you at hip level. Activate your core and rotate, dragging the band diagonally across and upward, mimicking a wood-chopping motion. After 8-10 reps on one side, switch! Maintain form by ensuring your core’s engagement and selecting a band that aligns with your strength level.

Your Body, Your Rules

Prioritize your well-being. Adjust exercises to what feels right. And if in doubt or managing health issues? Always check with your healthcare expert before embarking on new fitness ventures. Happy Pilates-ing!

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